Stress Management

(1 day)

This one day course examines the causes of stress for individuals at all levels and addresses ways in which to recognise the symptoms and change personal lifestyle in order to improve personal performance and manage this change for the future.

Who Should Attend

Staff at all levels.

Main Course Objectives

To give an overview of stress and an insight into the effects
and causes.

To give a better understanding of how to cope with stress and
balance life, both inside and outside of work more effectively.

Training Dates

Flexi or In-Company

We are an approved training centre for the LSC, OCR, City & Guilds, Gola, Train to Gain, ILM, NEBOSH, IOSH, HSE (First Aid) EAL and the CIEH (Chartered Institute of Environmental Health) Mercia is an Equal Opportunities Employer.

High Contrast Version

Normal Version

Designed and Hosted

Staff Access